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How We Work Together
More than a workout plan—it’s a partnership for a stronger, healthier you.
A one-on-one session to assess goals, challenges, and create a personalized action plan.
1 hr
Focused, short-term coaching for building sustainable habits in fitness, nutrition, and mindset.
1 hr
A deeper, long-term program for comprehensive lifestyle changes with ongoing support.
1 hr
For families looking to improve health together, including fitness, nutrition, and habit-building
1 hr
For all ages, covering basic water safety, learning to swim, refining stroke technique.
1 hr
Ongoing personalized single session coaching without the structure of a set program length.
1 hr
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