Start Your Wellness Journey with Coach Craig
Have you struggled with finding the right balance in your diet while trying to achieve your fitness goals? Do you feel overwhelmed by conflicting health advice and need a personalized plan that truly works for you? Join Team Bear Hawk, where I combine the latest evidence-based practices in nutrition, personal training, and mental wellness to help you thrive. Let’s embark on this journey together and build a healthier, happier you!
A Recipe For Wellness
Nutritious Living
Plant-Based Diets:
Exploring vegetarian, vegan, and flexitarian lifestyles for their health benefits and environmental impact.
Mental Health
and Nutrition:
Understanding the connection between diet and mental well-being to help improve mood and cognitive function.
High-Protein Diets:
Focusing on protein-rich foods to support muscle building, weight management, and overall health.
Functional Foods:
Incorporating foods that offer additional health benefits, such as probiotics and antioxidants, to boost immunity and reduce inflammation.
Build Strength Today
Personalized weight training programs that are designed to build strength, improve fitness, and boost overall health. We must stabilize and reinforce our muscular system which keep us upright and mobile, utilizing a ground up approach we will target and strengthening the muscles that we can't quite see but that we use every waking moment.
Creating Longevity
Living A Fulfilled Life
Healthy Diet
Minimizing processed foods and added sugars while consuming a balanced, nutrient rich diet of animal and plant based proteins, fruits, vegetables, healthy fats, and whole grains.
Healthy Sleep Habits
Resetting your circadian rhythm to achieve 7-9 hours of quality sleep per night. Good sleep is essential for physical and mental health.
Regular Physical Activity
consistent, moderate exercise such as walking, cycling, or swimming. Regular physical activity is crucial for maintaining overall health and longevity.
Stress Management
Managing stress effectively through exercise, reading, enjoying music & meditation, can significantly impact overall well-being and longevity.
Success Stories
“I'm grateful for the positive changes in my life through Coach Craig’s programs.”
Anna, 32
“Thanks to Coach Craig, I feel healthier and happier than ever before.”
Mitch, 43
“Coach Craig's approach has transformed my lifestyle for the better.”
Tasha, 29