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Team Bear Hawk: Personalized Coaching for Families and individuals to Eat Smarther, Move Freely & Live Stronger

Transform your health with personalized movement and meal plans designed to energize the lives of both families and friends through one-on-on or family focused sessions

Start Your Wellness Journey with Coach Craig

Health isn’t just about eating right or working out—it’s about building a lifestyle that works for you and the people you care about most.  At Team Bear Hawk, I believe we’re stronger together, whether you’re starting your journey solo or bringing your family along for the ride.

With a focus on personalized plans that fit into real life, I combine proven strategies in fitness, nutrition, and mental wellness to help you create lasting habits. But this isn’t just about checking boxes or chasing trends—it’s about helping you feel confident, connected, and capable in every aspect of your life.

No matter where you’re starting from—whether it’s an individual goal or a family plan—we’ll tackle challenges together.  Imagine what’s possible when you have the right support and a plan tailored to your life because I’ll be by your side every step of the way.  Let’s make your vision a reality!

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Baking Home Video

A Recipe For Wellness

Nutritious Living

Plant-Based Diets: 

Exploring vegetarian, vegan, and flexitarian lifestyles for their health benefits and environmental impact.

Mental Health
and Nutrition:

Understanding the connection between diet and mental well-being to help improve mood and cognitive function.

High-Protein Diets:

Focusing on protein-rich foods to support muscle building, weight management, and overall health.

Functional Foods:

Incorporating foods that offer additional health benefits, such as probiotics and antioxidants, to boost immunity and reduce inflammation.

Build Strength Today

Strength training with Team Bear Hawk is about more than just lifting weights—it’s about building a body that works for you in real life. True strength starts from the ground up, and my approach prioritizes functional movements to enhance stability, range of motion, and overall strength.

 

This philosophy goes beyond aesthetics; it’s about helping you strengthen the muscles you can’t see but depend on daily.

By targeting foundational areas like your feet, ankles, calves, and knees, we’ll create a stable base that supports your posture, balance, and ease of movement. These often-overlooked muscles play a critical role in how you move, stand, and perform everyday tasks. Together, we’ll focus on improving your ease of movement so you can move through life stronger and more balanced.

My focus isn’t just on strength for today but creating a foundation for a lifetime of movement and vitality. Whether you want to feel more confident, prevent injuries, or take on everyday challenges with greater ease, my approach is designed to help you thrive both inside and outside the gym.

 

Cross Fit Class
Music Performance

Creating Longevity

Living A Fulfilled Life

Healthy Diet

Minimizing processed foods and added sugars while consuming a balanced, nutrient rich diet of animal and plant based proteins, fruits, vegetables, healthy fats, and whole grains.

Healthy Sleep Habits

Resetting your circadian rhythm to achieve  7-9 hours of quality sleep per night. Good sleep is essential for physical and mental health.

Regular Physical Activity

consistent, moderate exercise such as walking, cycling, or swimming. Regular physical activity is crucial for maintaining overall health and longevity. 

Stress Management

Managing stress effectively through exercise, reading, enjoying music & meditation, can significantly impact overall well-being and longevity.

Success Stories

“I'm grateful for the positive changes in my life through Coach Craig’s programs.”

Anna, 32

“Thanks to Coach Craig, I feel healthier and happier than ever before.”

Mitch, 43

“Coach Craig's approach has transformed my lifestyle for the better.”

Tasha, 29

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